MBSR | Lit From Within

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Healing Arts Yoga™

Principles Of Trauma Senstive Yoga

Principles of TSY
Trauma Sensitive Yoga Body Awareness Scale
HAY Glossary

Breath Is Your Light Tool

MBSR
Mindfulness, Meditation, and Breathing

Art For Awareness

Art for Awareness
The Art of Allowing Video With Creative Expression (26:17)
Creating Permissions Video (13:05)
Art for Awareness Check In Sheet

Rooting To Rise

Rooting to Rise Meditation Audio (17:50)
Grounding Yoga to Connect Below Video (59:38)
Rooting Below into M.E. audio
Grounding, Rooting, and Embodiment Video (59:56)

Chakras and the Light Body

Chakras and the Light Body
Chakra Guided Visualization with Art Experience Audio (15:32)
Chakra Energy Release Video (44:02)

Body Centered Energetic Release

Energetic Bubble Meditation Video (17:26)
Cutting Energetic Cords Video (4:14)
Connecting Above Audio

Your Body's Intelligence As A Resource

Feel and Respond

Rituals and Routines

HAY Manual
AM and PM Rituals for Self Nourishment (14:16)
Clearing and Keeping Sacred Space (16:13)
Post Questionnaire and Testimonial Worksheet

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