Connecting Back To M.E. | Lit From Within

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Lit From Within™-Sacred Self Care Membership

Welcome

Welcome (1:35)
Introduction (2:07)

Sacred Spaces

Creating a Sacred Alter (7:41)
4 main parts of Clearing and Cleansing
Clearing and Cleansing Spaces (8:32)

Energy Hygiene

Energy Hygiene (17:26)
Audio-Energy Bubble (21:25)
Cutting Energetic Cords (4:14)

Grounding, Centering, and Embodiment

Grounding, Centering, and Embodiment of Higherself (83:16)

Setting Intentions- AM and PM Rituals

Starting and Ending Your Day with Intention (61:18)

Chakras

Chakra Energy Release and Balance (44:02)

Heart over Head-Finding a New Perception

The ART of Allowing (41:57)

Permissions

Creating Permissions (28:05)

Higher Heart Awareness

Connecting IntoThe Higher Heart for Difficult Times (24:21)

Bonus: Anxiety Release Tool Box

Anxiety Release Tool Box Video (28:46)

Returning To The Sacred Mother (Earth)

Connecting Back To M.E. (28:45)

Letting Go of a Fasle Belief System- Confronting a fear to release it

Goddess of Liberation -Kali Ma and Making Your Phoenix Rising Story
The A-HA Method. A Healing Arts Method To Transform and Move From Fear to Love (77:31)

Healing Ancestral Wounds Through The Sacral Chakra

Healing Ancestral Wounds Through the Sacral Chakra (39:22)

Connecting To Nature

Introduction To Your Meditations: Spirit Walks and Spirit Talks In Nature (9:02)
Connecting with your animal guide (babblingbrook meditation with finding animal guidance) (12:35)
Meeting Your Tree (18:03)

You Are Enough

Connecting To the Divine Within (10:31)

Divine Alchemy

The Art of Alchemy and Transforming Negative Perceptions
Vesica Piscis Meditation (16:16)

Dissolve Into Light

Dissolve Into Light Guided Insight Questions and Daily Ritual and Mantra Practice
Dissolve Into Light Embodiment Practice Audio Meditation (30:04)

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Connecting Back To M.E.

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